There are three things in your composition: body, breath, and mind. The first two are yours to the extent that you must take care of them, but only the third is in the full sense your own. So, if you separate from yourself - that is, from your mind - all that others say or do, all that you yourself have said or done, and associate breath bring on you without your choice, all that is whirled round in the external vortex encircling use, so that your power of mind, transcending now all contingent ties, can exist on its own, pure and liberated, doing what is just, willing what happens to it, and saying what is true.
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